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Book a class online using our member booking zone

Body Balance

Body Balanceā„¢ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Body Balance™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Like all the Les Mills™ programs, a new Body Balance™ class is released every three months with new music and choreography. 

members book online

Book a class online using our member booking zone

Non-members booking

To book this class call

01209 714766

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