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Iyengar Yoga

Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

Iyengar Yoga focuses on postural alignment, so can alleviate postural/structural problems. It can also release emotional tensions, helping to relax and revive your body and mind. 

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Book a class online using our member booking zone

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01209 714766

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